Download Lose Weight, Keep It Off PDF
ByColleen Seward
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24“If you love books enough, books will love you back.” –Jo Walton
Synopsis
True lasting weight loss is about adopting a healthy lifestyle, but it doesn't mean that you have to give up everything you love. Learn about super foods that will help you lose weight, when to splurge, how to handle cravings, how to get the support of friends and family, what to do when you plateau and much more. Discover how to transform your life, meet your weight loss goals, and still enjoy life in the process! Tired of stepping on the scale only to find that your diet plan just failed...again? Then don't diet! Feeling completely demoralized every time you go to the gym or try to workout? Then stop exercising! Sick of being told what you can't eat or what you have to eat to get in shape? Then eat what you want! Find out how today!
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